Researcher Robert Emmons states “We don’t have total control over our emotions but being grateful is a choice and can sustain us through the ups and downs of our lives.”
Grateful people are more stress resistant and have a higher sense of self-worth. In this course, we’ll explore additional ways gratitude benefits us, identify challenges to gratitude, and develop a plan to cultivate gratitude.
Take a self-reflection ‘time out’ to optimize gratitude’s positive impacts in your life.
Before you begin, complete this 2-minute gratitude quiz from the Greater Good Science Center.
- Teacher: umer data
SKU *: crs-132321-1544231980
Sell price $: 24.00
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Course Short Description:
This course explores how gratitude benefits us, why it’s good for us, identify challenges, and develop ways to cultivate gratitude.
credit Hours: 0
CPE Credits Awarded *: 0
Approval Status: - None -
Course is for: ** Main Course Library **
Course Duration: 1
Complexity of Content: Foundational
Suppress in lists: No
Last Updated/Reviewed Date: March 5, 2024
Prerequisitses:
Some suggestions to enhance the course: Watch this 6:21 minute video by Louie Schwartzberg after you’ve finished the course content
Learning Objective:
- Review the benefits gratitude has on us physically, psychologically and socially
- Explore ways gratitude can help us become more stress resistant and block negative emotions
- Identify why practicing gratitude can be challenging
- Create a plan to cultivate more gratitude in your life
Course Type: Non-CPE Course
Format: On Demand
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